They judged. They argued. They lashed out. Whatever they did...it hurt. We think, "They hurt my feelings" but in reality our THOUGHTS...

They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...

Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?

The last time I went on a plane I chose to sit next to a guy dressed in a pilot uniform. I told him if we went down he was definitely the...

Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues

We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...

We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...

Five ways to teach your kids the importance of self-care

Vulnerability has a price tag. Are you willing to pay it?

I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...

Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.

I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....

Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.

Doubts can keep us stuck in our tracks. Sometimes we get that nervous feeling and that thought in our minds that whispers, "There is no...

The way we speak to ourselves can be abusive and we often stand by and watch it happen. How can we stop allowing the self-assault?

We are very aware when we are watching someone be bullied or assaulted...but are you doing it to yourself? Keep your mind a safe place.

Doubts don't need to just be the things that keep us from healing. They can even be the means to getting where we want to go

How can you thrive even when someone absolutely hates you? It feels personal...but it's not.

You find out in this video why it happens to even the very best, awesome people out there. Someone hates them. Can't stand them. Annoys...

This was the first time I was truly aware of what belief could truly do. And what I was doing in my life to keep me from moving...