Healing Your Own Hurt Feelings
They judged. They argued. They lashed out. Whatever they did...it hurt. We think, "They hurt my feelings" but in reality our THOUGHTS...
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Apr 7, 20203 min
Thoughts That Keep Us From Caring For Ourselves
They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...
Apr 1, 20206 min
Are You A Hard-Working Giver But A Lousy Receiver?
Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?
Mar 30, 20204 min
Surviving A Life Crash
The last time I went on a plane I chose to sit next to a guy dressed in a pilot uniform. I told him if we went down he was definitely the...
Mar 25, 20204 min
Why Are We So Afraid?
Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues
Mar 17, 20205 min
How We Pass The Buck For Our Self Care
We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...
Mar 10, 20205 min
How Self-Care Improves Intimacy
We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...
Mar 4, 20206 min
Five Ways to Teach Your Kids The Importance of Self-Care
Five ways to teach your kids the importance of self-care
Feb 25, 20204 min
The Price of Vulnerability
Vulnerability has a price tag. Are you willing to pay it?
Jan 22, 20201 min
Become STRONGER BECAUSE Of Your Urges
I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...
Dec 30, 20195 min
A New Approach To Goals
Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.
Dec 27, 20191 min
Using Boundaries To Increase Intimacy
I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....
Dec 24, 20195 min
Boundaries Are Made Of Love
Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.
Dec 23, 20191 min
How Can You Use Doubts To Move Forward?
Doubts can keep us stuck in our tracks. Sometimes we get that nervous feeling and that thought in our minds that whispers, "There is no...
Dec 23, 20191 min
Are You Witnessing Your Own Abuse and Standing By?
The way we speak to ourselves can be abusive and we often stand by and watch it happen. How can we stop allowing the self-assault?
Dec 17, 20194 min
Stop Beating Yourself Up
We are very aware when we are watching someone be bullied or assaulted...but are you doing it to yourself? Keep your mind a safe place.
Dec 9, 20194 min
How To Use Your Doubts To Thrive
Doubts don't need to just be the things that keep us from healing. They can even be the means to getting where we want to go
Dec 4, 20193 min
How To Thrive Even When Someone Doesn't Like You
How can you thrive even when someone absolutely hates you? It feels personal...but it's not.
Dec 3, 20191 min
Video: How To Be Okay When Someone Doesn't Like You
You find out in this video why it happens to even the very best, awesome people out there. Someone hates them. Can't stand them. Annoys...
Nov 12, 20191 min
Without A Doubt, I Was Always Going To Heal
This was the first time I was truly aware of what belief could truly do. And what I was doing in my life to keep me from moving...
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