Are You Witnessing Your Own Abuse and Standing By?

I was aware of how I felt when I saw someone else get assaulted.

I was aware of how I felt when I got assaulted by someone else.

And then I realized how often I was doing it to myself with the words I spoke to myself and about myself.

I made a deal to never be the bystander again.

To let myself know I am worth protecting.

Here is how I did it.

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