Thoughts About God That Help Me Cope
I coach with people who believe in a higher power and I coach with people who don't. But something we all have in common the need to have...
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Oct 15, 20201 min read
When Life Feels So Hard
When life feels hard, when we are doing all that we can do, when we can't control the other people, the world, the things going on around...
Jul 23, 20201 min read
Healing Your Own Hurt Feelings
They judged. They argued. They lashed out. Whatever they did...it hurt. We think, "They hurt my feelings" but in reality our THOUGHTS...
Jul 23, 20201 min read
Understanding and Overcoming Procrastination
Procrastination provides safety in the moment. We don't have to fail or make mistakes as long as we are standing still. But the price is...
Apr 28, 20205 min read
The Subtle Ways We Use Each Other
How to stop doing it and how to know if someone is doing it to you. It's at the heart of people-pleasing, feeling like "If they truly...
Apr 7, 20203 min read
Thoughts That Keep Us From Caring For Ourselves
They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...
Mar 25, 20204 min read
Why Are We So Afraid?
Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues
Mar 17, 20205 min read
How We Pass The Buck For Our Self Care
We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...
Mar 10, 20205 min read
How Self-Care Improves Intimacy
We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...
Mar 4, 20206 min read
Five Ways to Teach Your Kids The Importance of Self-Care
Five ways to teach your kids the importance of self-care
Mar 3, 20201 min read
Five Ways To Teacher Your Kids Self-care
Teach your kids how to practice self-care by instilling a strong sense of self that doesn't rely on others to determine their value.
Feb 25, 20204 min read
The Price of Vulnerability
Vulnerability has a price tag. Are you willing to pay it?
Feb 18, 20201 min read
Using Our Emotions To Serve Us Better
How to use our emotions right now to work toward compassion.
Feb 11, 20204 min read
STRONGER BECAUSE A Tragedy Can Also Be A Treasure
Turning tragedy into a treasure through empowering thinking and discovery.
Jan 28, 20204 min read
Become STRONGER BECAUSE You Aren't Afraid To See Your Own Issues
Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...
Jan 22, 20201 min read
Become STRONGER BECAUSE Of Your Urges
I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...
Jan 2, 20201 min read
Stronger Through Consistency
Use evaluation tools to measure how to improve. Consider results you didn't expect as attempts & go into the next attempt with a game plan.
Dec 30, 20195 min read
A New Approach To Goals
Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.
Dec 27, 20191 min read
Using Boundaries To Increase Intimacy
I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....
Dec 24, 20195 min read
Boundaries Are Made Of Love
Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.
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