Why disappointing someone we really love and value hurts. What we can do about it. What we can't. #emotionalhealth #lifecoaching...

Sometimes one of the most challenging things to accept is that just because someone offers you unkind words, blame, criticism, and all of...

We would rather they just don't speak up, right? But is there something valuable about having someone with a much different opinion? What...

Procrastination provides safety in the moment. We don't have to fail or make mistakes as long as we are standing still. But the price is...

Boundaries are not for changing someone else. They are for helping us decide what we own and what we don't and then managing our things...

Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?

Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues

We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...

How to use our emotions right now to work toward compassion.

Turning tragedy into a treasure through empowering thinking and discovery.

Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...

I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...

Use evaluation tools to measure how to improve. Consider results you didn't expect as attempts & go into the next attempt with a game plan.

Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.

I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....

Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.

Doubts can keep us stuck in our tracks. Sometimes we get that nervous feeling and that thought in our minds that whispers, "There is no...

The way we speak to ourselves can be abusive and we often stand by and watch it happen. How can we stop allowing the self-assault?

We are very aware when we are watching someone be bullied or assaulted...but are you doing it to yourself? Keep your mind a safe place.

Doubts don't need to just be the things that keep us from healing. They can even be the means to getting where we want to go