When the conversation needs to happen But you just know it is going to end in a fight.... I used to prepare for a hard conversation for...

They judged. They argued. They lashed out. Whatever they did...it hurt. We think, "They hurt my feelings" but in reality our THOUGHTS...

Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?

Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues

We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...

Turning tragedy into a treasure through empowering thinking and discovery.

Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...

Use evaluation tools to measure how to improve. Consider results you didn't expect as attempts & go into the next attempt with a game plan.

Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.

I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....

Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.

Doubts can keep us stuck in our tracks. Sometimes we get that nervous feeling and that thought in our minds that whispers, "There is no...

The way we speak to ourselves can be abusive and we often stand by and watch it happen. How can we stop allowing the self-assault?

We are very aware when we are watching someone be bullied or assaulted...but are you doing it to yourself? Keep your mind a safe place.

Doubts don't need to just be the things that keep us from healing. They can even be the means to getting where we want to go

How can you thrive even when someone absolutely hates you? It feels personal...but it's not.

You find out in this video why it happens to even the very best, awesome people out there. Someone hates them. Can't stand them. Annoys...

Grudges We all have them. Let's just get that out there right now. But what if you don't want it anymore? What can you do to let them go?

This was the first time I was truly aware of what belief could truly do. And what I was doing in my life to keep me from moving...

Do you ACTUALLY believe that you can achieve your goals? We set goals all of the time, but if there is something inside us that doesn’t...