Oct 10, 20221 minThat Conversation You DreadWhen the conversation needs to happen But you just know it is going to end in a fight.... I used to prepare for a hard conversation for...
Jul 23, 20201 minHealing Your Own Hurt FeelingsThey judged. They argued. They lashed out. Whatever they did...it hurt. We think, "They hurt my feelings" but in reality our THOUGHTS...
Apr 1, 20206 minAre You A Hard-Working Giver But A Lousy Receiver?Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?
Mar 25, 20204 minWhy Are We So Afraid?Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues