Why disappointing someone we really love and value hurts. What we can do about it. What we can't. #emotionalhealth #lifecoaching...

Sometimes one of the most challenging things to accept is that just because someone offers you unkind words, blame, criticism, and all of...

We would rather they just don't speak up, right? But is there something valuable about having someone with a much different opinion? What...

They judged. They argued. They lashed out. Whatever they did...it hurt. We think, "They hurt my feelings" but in reality our THOUGHTS...

Two things you can start doing now when you are feeling misunderstood. We are taught to believe that when something "bad" happens, there...

Being willing to feel uncomfortable gives us the ability to make decisions about what stays and what goes

My heart was broken. The boyfriend I had dated for years in high school was breaking up with me over the phone. I looked at the picture...

How to stop doing it and how to know if someone is doing it to you. It's at the heart of people-pleasing, feeling like "If they truly...

They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...

Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?

The last time I went on a plane I chose to sit next to a guy dressed in a pilot uniform. I told him if we went down he was definitely the...

Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues

We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...

We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...

Five ways to teach your kids the importance of self-care

Turning tragedy into a treasure through empowering thinking and discovery.

I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...

Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.

I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....

Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.