When You've Disappointed Someone
Why disappointing someone we really love and value hurts. What we can do about it. What we can't. #emotionalhealth #lifecoaching...
top of page
The Blog
Search
- Aug 3, 2020
- 1 min
How to Spot a Poop Sandwich
Sometimes one of the most challenging things to accept is that just because someone offers you unkind words, blame, criticism, and all of...
- Aug 3, 2020
- 1 min
Why We Need Antagonists
We would rather they just don't speak up, right? But is there something valuable about having someone with a much different opinion? What...
- Jul 23, 2020
- 1 min
Healing Your Own Hurt Feelings
They judged. They argued. They lashed out. Whatever they did...it hurt. We think, "They hurt my feelings" but in reality our THOUGHTS...
- Jul 23, 2020
- 1 min
Feeling Misunderstood
Two things you can start doing now when you are feeling misunderstood. We are taught to believe that when something "bad" happens, there...
- Jul 23, 2020
- 1 min
Feeling So You Stop Dealing
Being willing to feel uncomfortable gives us the ability to make decisions about what stays and what goes
- May 13, 2020
- 3 min
How to Heal Your Hurt Feelings
My heart was broken. The boyfriend I had dated for years in high school was breaking up with me over the phone. I looked at the picture...
- Apr 28, 2020
- 5 min
The Subtle Ways We Use Each Other
How to stop doing it and how to know if someone is doing it to you. It's at the heart of people-pleasing, feeling like "If they truly...
- Apr 7, 2020
- 3 min
Thoughts That Keep Us From Caring For Ourselves
They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...
- Apr 1, 2020
- 6 min
Are You A Hard-Working Giver But A Lousy Receiver?
Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?
- Mar 30, 2020
- 4 min
Surviving A Life Crash
The last time I went on a plane I chose to sit next to a guy dressed in a pilot uniform. I told him if we went down he was definitely the...
- Mar 25, 2020
- 4 min
Why Are We So Afraid?
Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues
- Mar 17, 2020
- 5 min
How We Pass The Buck For Our Self Care
We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...
- Mar 10, 2020
- 5 min
How Self-Care Improves Intimacy
We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...
- Mar 4, 2020
- 6 min
Five Ways to Teach Your Kids The Importance of Self-Care
Five ways to teach your kids the importance of self-care
- Feb 11, 2020
- 4 min
STRONGER BECAUSE A Tragedy Can Also Be A Treasure
Turning tragedy into a treasure through empowering thinking and discovery.
- Jan 22, 2020
- 1 min
Become STRONGER BECAUSE Of Your Urges
I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...
- Dec 30, 2019
- 5 min
A New Approach To Goals
Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.
- Dec 27, 2019
- 1 min
Using Boundaries To Increase Intimacy
I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....
- Dec 24, 2019
- 5 min
Boundaries Are Made Of Love
Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.
bottom of page