Thoughts About God That Help Me Cope
I coach with people who believe in a higher power and I coach with people who don't. But something we all have in common the need to have...
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- Oct 15, 2020
- 1 min
When Life Feels So Hard
When life feels hard, when we are doing all that we can do, when we can't control the other people, the world, the things going on around...
- Apr 28, 2020
- 5 min
The Subtle Ways We Use Each Other
How to stop doing it and how to know if someone is doing it to you. It's at the heart of people-pleasing, feeling like "If they truly...
- Apr 7, 2020
- 3 min
Thoughts That Keep Us From Caring For Ourselves
They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...
- Mar 25, 2020
- 4 min
Why Are We So Afraid?
Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues
- Mar 17, 2020
- 5 min
How We Pass The Buck For Our Self Care
We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...
- Mar 10, 2020
- 5 min
How Self-Care Improves Intimacy
We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...
- Mar 4, 2020
- 6 min
Five Ways to Teach Your Kids The Importance of Self-Care
Five ways to teach your kids the importance of self-care
- Mar 3, 2020
- 1 min
Five Ways To Teacher Your Kids Self-care
Teach your kids how to practice self-care by instilling a strong sense of self that doesn't rely on others to determine their value.
- Feb 25, 2020
- 4 min
The Price of Vulnerability
Vulnerability has a price tag. Are you willing to pay it?
- Feb 11, 2020
- 4 min
STRONGER BECAUSE A Tragedy Can Also Be A Treasure
Turning tragedy into a treasure through empowering thinking and discovery.
- Jan 28, 2020
- 4 min
Become STRONGER BECAUSE You Aren't Afraid To See Your Own Issues
Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...
- Jan 22, 2020
- 1 min
Become STRONGER BECAUSE Of Your Urges
I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...
- Nov 19, 2019
- 1 min
Video: How To Let Go Of A Grudge
Grudges
We all have them.
Let's just get that out there right now.
But what if you don't want it anymore? What can you do to let them go?
- Sep 24, 2019
- 1 min
Where Did My Motivation (to stay on my meal plan, exercise, budget, etc.) Go?
What can you do to stick to the meal plan, or exercise plan, or anything else when your motivation is MIA?
- Sep 3, 2019
- 1 min
Find What YOU Love
Find out what you love to do. Sometimes we get so busy with helping others do what they love, we forget to do what we love.
- Jul 30, 2019
- 1 min
When You're Doubting Yourself
How to learn to trust yourself
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