Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.

I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....

Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.

Doubts can keep us stuck in our tracks. Sometimes we get that nervous feeling and that thought in our minds that whispers, "There is no...