The Subtle Ways We Use Each Other
How to stop doing it and how to know if someone is doing it to you. It's at the heart of people-pleasing, feeling like "If they truly...
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- Feb 11, 2020
- 4 min
STRONGER BECAUSE A Tragedy Can Also Be A Treasure
Turning tragedy into a treasure through empowering thinking and discovery.
- Jan 22, 2020
- 1 min
Become STRONGER BECAUSE Of Your Urges
I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...
- Jan 2, 2020
- 1 min
Stronger Through Consistency
Use evaluation tools to measure how to improve. Consider results you didn't expect as attempts & go into the next attempt with a game plan.
- Dec 30, 2019
- 5 min
A New Approach To Goals
Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.
- Dec 27, 2019
- 1 min
Using Boundaries To Increase Intimacy
I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....
- Dec 24, 2019
- 5 min
Boundaries Are Made Of Love
Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.
- Dec 23, 2019
- 1 min
How Can You Use Doubts To Move Forward?
Doubts can keep us stuck in our tracks. Sometimes we get that nervous feeling and that thought in our minds that whispers, "There is no...
- Dec 23, 2019
- 1 min
Are You Witnessing Your Own Abuse and Standing By?
The way we speak to ourselves can be abusive and we often stand by and watch it happen. How can we stop allowing the self-assault?
- Dec 17, 2019
- 4 min
Stop Beating Yourself Up
We are very aware when we are watching someone be bullied or assaulted...but are you doing it to yourself? Keep your mind a safe place.
- Dec 9, 2019
- 4 min
How To Use Your Doubts To Thrive
Doubts don't need to just be the things that keep us from healing. They can even be the means to getting where we want to go
- Dec 4, 2019
- 3 min
How To Thrive Even When Someone Doesn't Like You
How can you thrive even when someone absolutely hates you? It feels personal...but it's not.
- Dec 3, 2019
- 1 min
Video: How To Be Okay When Someone Doesn't Like You
You find out in this video why it happens to even the very best, awesome people out there. Someone hates them. Can't stand them. Annoys...
- Nov 19, 2019
- 1 min
Video: How To Let Go Of A Grudge
Grudges
We all have them.
Let's just get that out there right now.
But what if you don't want it anymore? What can you do to let them go?
- Nov 12, 2019
- 1 min
Without A Doubt, I Was Always Going To Heal
This was the first time I was truly aware of what belief could truly do. And what I was doing in my life to keep me from moving...
- Nov 11, 2019
- 3 min
If You Don't Truly Believe It's Possible
Do you ACTUALLY believe that you can achieve your goals? We set goals all of the time, but if there is something inside us that doesn’t...
- Nov 11, 2019
- 3 min
How She Turned a Painful Thought Into Power
Have you ever had some of these thoughts? I've ruined my kids. I've ruined my marriage. I can't help my child feel better. He doesn't...
- Oct 22, 2019
- 1 min
How Gratitude Can Alleviate Suffering
Did you see in this blog that writing down things that they were grateful for, for just 2 minutes a day, allowed patients with MS to...
- Oct 22, 2019
- 5 min
How to Decrease Anxiety
How to decrease anxiety with autoimmune disease and other chronic conditions. Like life. This is how you can mange it.
- Oct 14, 2019
- 4 min
The Science Behind Happiness with Autoimmune Disease
Science has learned ways to create happiness regardless of autoimmune disease. We can even create a mindset to reduce the need for pain med
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