Apr 28, 20205 minThe Subtle Ways We Use Each OtherHow to stop doing it and how to know if someone is doing it to you. It's at the heart of people-pleasing, feeling like "If they truly...
Feb 11, 20204 minSTRONGER BECAUSE A Tragedy Can Also Be A TreasureTurning tragedy into a treasure through empowering thinking and discovery.
Jan 22, 20201 minBecome STRONGER BECAUSE Of Your UrgesI did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...
Jan 2, 20201 minStronger Through ConsistencyUse evaluation tools to measure how to improve. Consider results you didn't expect as attempts & go into the next attempt with a game plan.