Procrastination provides safety in the moment. We don't have to fail or make mistakes as long as we are standing still. But the price is...

Turning tragedy into a treasure through empowering thinking and discovery.

Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...

I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...

Use evaluation tools to measure how to improve. Consider results you didn't expect as attempts & go into the next attempt with a game plan.

Doubts can keep us stuck in our tracks. Sometimes we get that nervous feeling and that thought in our minds that whispers, "There is no...

You can still feel productive and set goals with autoimmune disease.