#goals

Understanding and Overcoming Procrastination

Procrastination provides safety in the moment. We don't have to fail or make mistakes as long as we are standing still. But the price is...

STRONGER BECAUSE A Tragedy Can Also Be A Treasure

Turning tragedy into a treasure through empowering thinking and discovery.

Become STRONGER BECAUSE You Aren't Afraid To See Your Own Issues

Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...

Become STRONGER BECAUSE Of Your Urges

I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...

Stronger Through Consistency

Use evaluation tools to measure how to improve. Consider results you didn't expect as attempts & go into the next attempt with a game plan.

How Can You Use Doubts To Move Forward?

Doubts can keep us stuck in our tracks. Sometimes we get that nervous feeling and that thought in our minds that whispers, "There is no...

Dare To Set Goals

You can still feel productive and set goals with autoimmune disease.