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  • Writer's pictureJenn

Don't Get Stuck In Resistance

When we are caught up in "They shouldn't have done that", or "It shouldn't be this way" it takes our focus off of what we really control.

Our thoughts about what happened.

We can increase our suffering by working against reality and against ourselves or we can master the skill of allowing and leaning into the discomfort

and get out of our own way.

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