What is your emotional parenting style? And why is it important? When have you felt the safest to share your deepest, darkest thoughts? ...

Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?

The last time I went on a plane I chose to sit next to a guy dressed in a pilot uniform. I told him if we went down he was definitely the...

We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...

Teach your kids how to practice self-care by instilling a strong sense of self that doesn't rely on others to determine their value.

Vulnerability has a price tag. Are you willing to pay it?

Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...

Why hiding from uncomfortable emotions causes suffering and holds you back from healing from autoimmune disease

People pleasing just doesn't work. Learn why not and how this prevents healing with autoimmune disease

Free download to build your belief that you are enough

Jenn shares why knowing that you are already enough helps you do better

Learn to be the person who believes in you most with this free download.

Because I love you... And I hope you can love you too. Here is a free downloadable worksheet to get to know you better and how you can...

You can love yourself forward rather than feeling like you need to disapprove in order to improve.