What is your emotional parenting style? And why is it important? When have you felt the safest to share your deepest, darkest thoughts? ...

They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...

Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?

The last time I went on a plane I chose to sit next to a guy dressed in a pilot uniform. I told him if we went down he was definitely the...

We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...

We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...

Five ways to teach your kids the importance of self-care

Teach your kids how to practice self-care by instilling a strong sense of self that doesn't rely on others to determine their value.

Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...