#selfcare

Your Emotional Parenting Style

What is your emotional parenting style? And why is it important? When have you felt the safest to share your deepest, darkest thoughts? ...

Thoughts That Keep Us From Caring For Ourselves

They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...

Are You A Hard-Working Giver But A Lousy Receiver?

Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?

Surviving A Life Crash

The last time I went on a plane I chose to sit next to a guy dressed in a pilot uniform. I told him if we went down he was definitely the...

How We Pass The Buck For Our Self Care

We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...

How Self-Care Improves Intimacy

We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...

Five Ways to Teach Your Kids The Importance of Self-Care

Five ways to teach your kids the importance of self-care

Five Ways To Teacher Your Kids Self-care

Teach your kids how to practice self-care by instilling a strong sense of self that doesn't rely on others to determine their value.

Become STRONGER BECAUSE You Aren't Afraid To See Your Own Issues

Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...