That Conversation You Dread
When the conversation needs to happen But you just know it is going to end in a fight.... I used to prepare for a hard conversation for...
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Apr 7, 20203 min read
Thoughts That Keep Us From Caring For Ourselves
They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...
Mar 17, 20205 min read
How We Pass The Buck For Our Self Care
We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...
Mar 4, 20206 min read
Five Ways to Teach Your Kids The Importance of Self-Care
Five ways to teach your kids the importance of self-care
Sep 30, 20196 min read
Why It Isn't Really Your Autoimmune Diagnosis (or husband or kids or boss) That Is Holding You Back
How blaming someone else for how you feel gives your power away.
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