Apr 7, 20203 minThoughts That Keep Us From Caring For OurselvesThey are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...
Apr 1, 20206 minAre You A Hard-Working Giver But A Lousy Receiver?Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?
Mar 25, 20204 minWhy Are We So Afraid?Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues
Mar 17, 20205 minHow We Pass The Buck For Our Self CareWe all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...