Oct 10, 20191 minIs Healing Possible?The mind can slam the door shut on new ideas. In order to progress and improve we need to start thinking in new ways. There is a way to...
Oct 2, 20191 minManaging an Autoimmune FlareHow to physically, mentally, and emotinoally manage an autoimmune disease flare.
Sep 24, 20191 minWhere Did My Motivation (to stay on my meal plan, exercise, budget, etc.) Go?What can you do to stick to the meal plan, or exercise plan, or anything else when your motivation is MIA?
Jun 26, 20191 minDare To Fail Boldly!Being willing to fail is key to success. Which feels worse? Failure or regret?