Apr 7, 20203 minThoughts That Keep Us From Caring For OurselvesThey are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...
Mar 17, 20205 minHow We Pass The Buck For Our Self CareWe all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...
Mar 10, 20205 minHow Self-Care Improves IntimacyWe know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...
Mar 4, 20206 minFive Ways to Teach Your Kids The Importance of Self-CareFive ways to teach your kids the importance of self-care