They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...

We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...

We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...

Five ways to teach your kids the importance of self-care

Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...

Why hiding from uncomfortable emotions causes suffering and holds you back from healing from autoimmune disease

People pleasing just doesn't work. Learn why not and how this prevents healing with autoimmune disease

Free download to build your belief that you are enough

Learn to be the person who believes in you most with this free download.

Because I love you... And I hope you can love you too. Here is a free downloadable worksheet to get to know you better and how you can...

You can love yourself forward rather than feeling like you need to disapprove in order to improve.