Did you see in this blog that writing down things that they were grateful for, for just 2 minutes a day, allowed patients with MS to...

How to decrease anxiety with autoimmune disease and other chronic conditions. Like life. This is how you can mange it.

Science has learned ways to create happiness regardless of autoimmune disease. We can even create a mindset to reduce the need for pain med

How to believe that it is possible to change. Autoimmune disease healing is possible.

How blaming someone else for how you feel gives your power away.

How to keep going and healing when motivation fails.

When your past feels painful and leaves you feeling broken or damaged, what can you do to move forward with hope?

I just started running again. And it feels horrible. I'd love to sugar coat it for you. I'm starting by tackling the "Hill to Victory". ...

We usually resist, distract from, or react to uncomfortable emotions, but that causes suffering. What else can you do with them?

Why hiding from uncomfortable emotions causes suffering and holds you back from healing from autoimmune disease

How to manage fatigue with autoimmune disease

Find out what you love to do. Sometimes we get so busy with helping others do what they love, we forget to do what we love.

People pleasing just doesn't work. Learn why not and how this prevents healing with autoimmune disease

What to do when you are so tired. Fatigue is a marker of autoimmune disease.

Free download to build your belief that you are enough

Jenn shares why knowing that you are already enough helps you do better

Comparison keeps us from knowing that we are enough

Because swimming in the deep end of drama is just a waste of time. Here, take THIS DOWNLOAD and get started on cutting through to the...

You can resist the drama going on around you.

How do you know when someone is trying to manipulate you? What can you do to keep yourself safe?