How to Make Space for New Thoughts

Sometimes we recognize that we are having thoughts that don't serve us but when we try to move onto new ones they get REJECTED.

"I love myself"

"I am worthy and deserving"

"It's not my job to make sure everyone is happy"

"It's okay to allow people to struggle"

may sound great but do not always have a place to land.

So now what?

I'm glad you asked....