Sep 17, 20191 minHow To Use Your Painful PastWhen your past feels painful and leaves you feeling broken or damaged, what can you do to move forward with hope?
Sep 16, 20193 minWhen It Feels Like Your Past Left You BrokenI just started running again. And it feels horrible. I'd love to sugar coat it for you. I'm starting by tackling the "Hill to Victory". ...
Sep 10, 20191 minWhat Can You Do Instead Of Hiding From Painful Emotions?We usually resist, distract from, or react to uncomfortable emotions, but that causes suffering. What else can you do with them?