Sep 16, 20193 minWhen It Feels Like Your Past Left You BrokenI just started running again. And it feels horrible. I'd love to sugar coat it for you. I'm starting by tackling the "Hill to Victory". ...
Sep 10, 20191 minWhat Can You Do Instead Of Hiding From Painful Emotions?We usually resist, distract from, or react to uncomfortable emotions, but that causes suffering. What else can you do with them?
Sep 9, 20194 minWhat If I Just Want To Hide From Pain?Why hiding from uncomfortable emotions causes suffering and holds you back from healing from autoimmune disease