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How to Heal Your Hurt Feelings
My heart was broken. The boyfriend I had dated for years in high school was breaking up with me over the phone. I looked at the picture...
May 13, 20203 min read
How To Use Your Painful Past
When your past feels painful and leaves you feeling broken or damaged, what can you do to move forward with hope?
Sep 17, 20191 min read
What Can You Do Instead Of Hiding From Painful Emotions?
We usually resist, distract from, or react to uncomfortable emotions, but that causes suffering. What else can you do with them?
Sep 10, 20191 min read
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